Glucose Revolution: The life-changing power of balancing your blood sugar

An original and fascinating approach to understanding how glucose affects the most diverse aspects of our health ― from weight to mood ― and how transformative it is to keep its levels in balance.
International bestseller from the founder of the popular Instagram account GlucoseGoddess.

As the main source of energy, glucose has a surprising impact on our body. If the concentration in the blood becomes too high, a variety of responses occur: binge eating, acne, migraines, brain fog, mood swings, weight gain, drowsiness and infertility. And, over time, this imbalance can contribute to the development of diseases such as type 2 diabetes, polycystic ovary syndrome, cancer, dementia and heart disease.
Drawing on the latest research, practical observations and testing of specific foods – including our açaí – Jessie Inchauspé shows us which breakfast options can trigger cravings, in what order we should eat each type of food, what not to eat on an empty stomach, which foods trigger mood swings and how to avoid that pesky mid-afternoon slump. The Glucose Revolution offers simple, scientifically proven strategies for flattening the blood sugar curve quickly and sustainably, in a new approach to improving our lives, whatever our dietary preferences.